This article explains the ways to choose a Biohealing Stream protocol, which protocol to start with in your first days, and how to change or add protocols.
Who this article is for: all Biohealing Stream customers, especially before a first session.
How do I choose a Biohealing Stream protocol?
You can choose a Biohealing Stream protocol in 4 ways:
Ask the AI assistant: tell the Biohealing Stream AI assistant in the chat what you would like to focus on, for example more energy, calm, better sleep, focus or a specific area of the body. The AI assistant suggests a protocol and asks a question if it needs more detail.
Take the Biohealing Stream Quiz: https://biohealing.stream/find-your-protocol/
Read the Protocol Guide, a PDF guide from ELUUMIS that describes all 21 protocols: https://biohealing.stream/wp-content/uploads/2025/01/Biohealingstream_guide.pdf
Ask the ELUUMIS LAB community, if you already use Biohealing Stream. ELUUMIS LAB is our private community for customers, where you can learn from members who have used Biohealing Stream for a long time. See "What is ELUUMIS LAB, and how do I join?".
You decide which protocols to use, and you can change your protocol at any time. Choose your protocol before you start your session, so you can play it as soon as the stream begins.
For a quick overview of which protocol fits which goal or area of the body, see "Which Biohealing Stream protocol fits what I want to focus on?".
Which Biohealing Stream protocol should I choose for my first week?
For your first several days, Biohealing Stream recommends focusing on 1 main protocol. This is a recommendation, not a rule: you can use up to 2 sessions per day from your first day, and you can choose any protocol.
Good starting options, based on what you would like to focus on:
Morning: Focus or Boost Your Energy
Daytime: Meditative State
Evening: Calmness or Insomnia
If you feel anxious: Anxiety Relief
Choose the protocol that feels most appropriate for you.
Can I change my Biohealing Stream protocol or use a different one every day?
Yes. You choose your Biohealing Stream protocols and can change them at any time.
Biohealing Stream recommends focusing on 1 main protocol for your first several days, because it helps you keep a consistent focus and notice your experience. This is a recommendation, not a rule, and you can add or change protocols whenever you like. For a suggested routine, see "What is the recommended 30-day Biohealing Stream routine?".
Should I use more Biohealing Stream protocols to get faster results?
More is not necessarily better. Biohealing Stream recommends regularity over intensity.
Start with 1 main focus and give yourself time to work with it consistently instead of trying many different Biohealing Stream protocols at the same time.
Can I choose a Biohealing Stream protocol for a specific area of the body or a symptom?
Yes. You can choose any Biohealing Stream protocol, including the body system protocols, such as Respiratory System or Digestive System. The protocol name describes the focus of the guided audio. To find the protocol for an area of the body, see "Which Biohealing Stream protocol fits what I want to focus on?".
Choosing a protocol is a wellness practice, not a medical treatment. For symptoms or a health condition, also talk to a qualified healthcare professional.